Over the past two and a half years, I have been training with Tre twice a week. Initially, we discussed my objectives, which included familiarization with gym equipment , weight loss and improving mobility and flexibility. Since then, Tre has consistently guided me, validating and adjusting our program based on my feedback and progress.

Tre's approach is professional and respectful. While providing me with the necessary encouragement, he does so reliably and consistently with care and good humor. He varies the exercises we perform during my sessions and empowers me to engage in self-motivated workouts both at home and in the gym.

My training sessions with Tre are the highlight of my week, and I make every effort to attend them. Two and a half years into our partnership, I have surpassed my weight loss and flexibility goals and have transitioned to focus on strength training and boxing.

Tre isn't just a trainer; he's been an incredible coach who has fundamentally reshaped my understanding and execution of weight training, strength, mobility, and functional fitness.

I still vividly remember the frustration of deadlifting with just 25lbs on each side - it felt like an insurmountable challenge, almost a nightmare. Fast forward a year, and thanks to Tre's expert guidance and unwavering support, I'm now confidently lifting 55lbs on each side! This isn't just about the weight; it's about the knowledge he imparts.

Tre has a remarkable gift for teaching the 'why' and 'how' behind every movement. He patiently explained the intricate mind-body connection, where true power originates, and the critical importance of balance. His coaching has instilled in me a profound confidence, empowering me to push my limits safely and intelligently, without fear of injury.

Tre also excels at identifying individual needs, focusing on areas that require specific strengthening. Beyond his expertise, Tre's personality makes every session enjoyable. He's funny, incredibly serious about proper form and progress, yet wonderfully easy-going and approachable.

I always leave our sessions feeling happy, energized, and genuinely looking forward to training with him again. Tre is more than just a trainer; he's a true mentor in fitness

I started training with Tre when I was 8 months postpartum, and looking back, I'm so glad I made that choice. He's helped me rebuild my strength and mobility from the ground up, and I feel so much stronger now-physically and mentally. I've seen a huge difference in my postpartum recovery, and lately, I can really feel the compounding effect of all the consistency. We track workouts all organized in an app and go through measurements regularly.

Tre pushes me in the best way-challenging but never intimidating. He keeps workouts interesting, switches things up often, and always gives me options for days when I am working out on my own! I always look forward to our sessions!

He also gives helpful advice around eating and has been an amazing accountability buddy. Plus, his quirky sense of humor makes workouts way more fun-even when they're tough.

I'm super happy with my progress and honestly just wish I'd started sooner.

Before I even started training with Tre, I was a very regular gym go-er, going about 4-5 times a week to the gym doing my own thing.

The first year I trained with Tre, we focused on bodybuilding (along with some pull-up goal that I had for myself). I didn’t even think I could be that strong, and look so different in such a short amount of time - it was a great confidence booster.

As I got more into striking, we transition to functional training - power, moving across all planes, conditioning. I wanted to give up, not gonna lie, but having him as an accountability partner made it much more manageable - and now I love training for power and doing conditioning circuits. Thats what make me feel unstoppable right now.
Fast forward about 3-4 years, I still ask for guidance in the gym and for my diet. It may be drastic to say, but my life did a full 180 - my stomach issues are much more controllable, I feel strong, and won my first muay thai bout not too long ago!

Training at Kadukus with Coach Tre has been one of the best decisions I’ve made fore my fitness and personal growth. Coach Tre is incredibly knowledgable and passionate about the art of Muay Thai. What sets him apart is his attention to detail. He doesn’t just teach you how to throw a punch or a kick, he helps you understand the technique, the purpose behind each movement, and how to continually improve.

His commitment to his clients’ success is unmatched. He truly cares about helping you master the sport and pushes you to be better every single class. The workouts are intense, well-structures, and never repetitive. Every sessions is different, challenging, and incredible rewarding. You walk out of class not only sweating, but feeling stronger, more confident, and more accomplished.

Coach Tre bring high energy, focus, and a positive attitude that keeps you dialed in from start to finish. There’s never a dull moment, every class is packed with learning and progress. Whether you’re a beginner or experienced, you’ll find real value in every session. I can’t recommend Kadukus and Coach Tre enough!