I saw Kadakus is a local, family-owned business and I wanted to support them. At first I was nervous since it's been years since my first and only boxing class, but the coaches, who are father and son, were so kind and welcoming. They made me feel right at home. They are supportive and attentive to all levels of experience and fitness. Their patience and encouragement had everyone focusing and smiling. I brought my own hand wraps and gloves but I believe they have loaner gloves for anyone that needs them. I did boxing first with Coach Jr, which started with a footwork warmup and then we moved onto a footwork and punching circuit which included stance-switching, circling, and slipping, with punches gradually being integrated in. Coach Jr made time for everyone in the class, making adjustments to movements and punches. We also did heavy bag and mitt work, where we worked timing and technique. Then we cooled down by shadow boxing. Since I enjoyed the class so much, I stuck around to do kickboxing with Coach Tre. We started warmups with hip turning and pivoting then moved onto kicking into kicking pads. Since this was my first ever kickboxing class, Coach Tre would adjust my techniques and give pointers, which I appreciated a lot. Since I didn't have shin guards, I couldn't do partner work, but Coach Tre instead had me and two other students without shin guards do bag work where we worked combos and techniques. Then we practiced more kicking in the ring with the kicking pads. The cooldown was also shadow boxing. Both coaches fit a lot into the hour they each had, and that just shows how smooth and efficient they are in their coaching. They always checked in and made room for any mistakes I made in the drills. Kadukus is a safe, judgement-free, learning environment that has a personable and homey feel to it. My only complaint is that I didn't find this place sooner. But here I am and it's wonderful 😊 Thank you, Kadukus 🙏🏽

- Frankie

Loved the class! My first kickboxing class, got a lot of personalized instructions so perfect for a true beginner. Tre was very kind and was a great instructor.

I am a beginner and this was my first time at this facility. It is recommended to have your own gloves and shin guards for the kickboxing class. I think they might have loaner ones, although I am not sure. They are family owned and made me feel very welcomed. The gym was tucked away in a residential area, but there are plenty of signs to lead you to the entrance. The uplifting vibe here is unmatched. The coaches here are all very helpful. I highly recommend this place!

Was very welcoming. I loved my class there. Very attentive instructor and amazing people

Great instructors! They taught the class well and tailored the pacing to accommodate my beginner level. Will definitely be back again!